Can we drink lemon water with salt everyday? 1) we'll see the benefits of lemon and benefits of drinking lemon water early in the morning Every day on an empty stomach Lemon is one of the fruit, in the citrus fruit Lemon is a fruit which is best knows for its sour taste. 2) Lemon has various health benefits for both children and adults When Lemons are ripe, the outer layer would turn yellow in colour And it offers good amount of juice with little seeds Lemons are very popular in the Mediterranean Cuisines as a beautiful addition to their salads Lemons are one of the best fruits which are to be taken during summers The juice of Lemon is ideal in helping recover from the hot sun and hydrates the whole body The juice not only hydrates our body, but also supplies essential vitamins and minerals . 3) Studies have shown that you can lower the Glycemic Index /GI of a meal by 20 to 40% Just by adding a few teaspoons of lemon juice to your meal. Glycemic Index refers to...
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